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25 minuter

Praktiska tips och funderingar om investeringar, utveckling, utbildning, karriär, att lyckas och bli lycklig. Hedgefondförvaltaren Syding och homeostaskrossaren Sunström blandar empiri och filosofi om investeringar, samhälle, teknik mm.
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Jul 16, 2017

Tid > pengar. Men pengar behövs. Frågan är: Hur mycket behövs för din ideala livsstil? Tänk efter och kom på två scenarion: (1) minimumkostnad per månad och (2) extrakostnader per månad.

I avsnittet föreslår vi två typer av milstolpar att jobba mot: för finansiell frihet vs din ideala livsstil (1-10x gånger vad du kommer behöva för resten av ditt liv vs start på 6 månaders buffert minimum och sedan 1-3x levnadskostnader per månad med minimalt arbete).

Avsnittet sponsras av Nextory. Du kan prova deras Eböcker och ljudböcker i 30 dagar (utan bindningstid) genom att skriva in kampanjkoden ”25 minuter” här: http://www.25minuter.se/Nextory

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1 Comments
  • six and a half months ago
    Albertlayet
    The prostate gland is a vital part of a male's the reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The prostate related is situated just in front of the rectum, below the bladder and all around the urethra. When there is prostate problem, it is almost always really really irritating and inconvenient for your patient as his urinary method is directly affected.

    The common prostate health conditions are prostate infection, enlarged prostate and cancer of prostate.



    Prostate infection, often known as prostatitis, is regarded as the common prostate-related symptom in men younger than 55 years old. Infections of the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis will be the least common of kinds of prostate infection. It is caused by bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

    Chronic bacterial prostatitis is really a condition of a particular defect inside the gland along with the persistence presence of bacteria in the urinary tract. It can be caused by trauma for the urinary tract or by infections originating from other parts with the body. A patient may feel testicular pain, lower back pains and urination problems. Although it is uncommon, it can be treated by removal of the prostate defect then the utilization antibiotics and NSAIDs to treat the redness.

    Non-bacterial prostatitis is the reason approximately 90% of all prostatitis cases; however, researchers have not yet to establish what causes these conditions. Some researchers feel that chronic non-bacterial prostatitis occur because of unknown infectious agents while other feel that intensive exercise and lifting can cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, an effective diet is important. These are some of the steps you can take to keep your prostate healthy.

    1. Drink sufficient water. Proper hydration is important for general health and it will also keep your urinary track clean.

    2. Some studies claim that a number of ejaculations a week will assist to prevent cancer of the prostate.

    3. Eat red meat moderately. It has been shown that consuming over four meals of beef weekly will heighten the risk of prostate diseases and cancer.

    4. Maintain an effective diet with cereals, vegetable and fruits to be sure sufficient intake of nutrients essential for prostate health.

    The most significant measure to consider to make sure a wholesome prostate is always to opt for regular prostate health screening. If you are forty years of age and above, you ought to choose prostate examination one or more times 12 months.
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